Nikhar Oil / Mustard cooking oil (SARSO )

Mustard cooking oil Mustard oil is rich in monounsaturated and polyunsaturated fatty acids. This suggests that mustard oil could have some health benefits. However, there is little direct scientific evidence to support the idea. Mustard oil may pose a serious health risk Cooking with mustard oil has many benefits; it contains rich amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) as well as omega-3 and omega-6 fatty acids. These fats are good as they lower the risk of developing ischemic heart disease by almost half.